The liver is vital to the body's detoxification process as it filters out waste and toxins. A general rule for liver detox is, the healthier the food, the happier the liver. Heavily processed and sugary foods are very taxing on the liver's functions. Avoid these foods, especially when on a liver detox, a healthy break is just what the liver needs! When you want to liver detox, incorporate these delicious foods into your diet as they have an extra benefit to the liver.
Brussel Sprouts - These delicious vegetables contain glucosinolates, compounds containing sulfur that protect the liver from damage.
Lemon - Having a warm cup of lemon water in the morning wakes up the liver and gives it s boost for the day.
Garlic - Garlic stimulates the liver to produce enzymes that filter out waste.
Beets - These beautiful red root vegetables are high in beta-carotene which supports healthy liver function.
Leafy Greens - These sensational super heroes of salad promote the liver's production of bile which is used to filter toxins out of the body. Try incorporating dandelion greens, arugula, kale and spinach into your diet!
Cauliflower - Like our friend the brussel sprout, cauliflower is high in glucosinolates, protecting the liver. Cauliflower is also shown to have cancer fighting properties!
Turmeric - This spice aids the liver in flushing out harmful cancer causing toxins. Try adding turmeric to your favorite soup or chili recipe!
When you eat these healthy liver foods your liver will be less stressed and do a better job of detoxifying your body. You should feel better all around; eating delicious foods and feeling great, an A+ for better health!
Hugs and Tea!